Stress Indicators

MENTAL STRESS

___ Unable to concentrate

___ Irritable/moody

___ Avoid things

___ Fear of danger

___ Expect trouble

___ Expect negative results

___ Worry about grades

___ Worry about others

___ Worry about body

PHYSIOLOGICAL

___ Trembling

___ Dizziness

___ Pounding heart

___ Dry mouth/throat

___ Sweating

___ Fatigue

___ Tense muscles

___ Headache

___ Backache

___ Sore neck/shoulders

___ Queasy stomach

___ Intestinal problems

___ Trouble breathing

___ Cold joints

___ Frequent urination

BEHAVIORAL

___ Nail biting

___ Grinding teeth

___ Disturbed sleep

___ Avoidance

___ Speech and/or coordination difficulties

___ Stuttering or rapid speech

___ Weight changes

___ Changes in eating habits

From The Mental Health Association Of Tarrant County

You can download a Word document version HERE for your records.
Right-click and choose "save target as"